Nursed back to health insomnia

 Your good to Insomnia Insomnia is nursed back to health

problem that plagues many modern people, causing many reasons for insomnia, stress, emotional stress long is not normal living habits, disease ... and so on. Most people have insomnia tried various ways invalid only after taking the ***. once you start taking the *** it is hard to get out of this harmful and not knowing against the drug, and with more and more taking a long time, increasing the dose also followed.
From the Chinese point of view, and the three main problems of sleep problems, first, Hyperactivity, and second, liver heat, Third, the blood gas. Hyperactivity make people sleep, sleep does not make liver heat sink, low blood makes the body's sleep time to change. usually sleep medicine dealing with people, as long as the needles, moxibustion, massage, or method of drug Hyperactivity vent addition, you can sleep. massage can massage the feet Ze hole inside of your elbow, you can help vent except Hyperactivity. Hyperactivity generation sometimes so strong as Firelight or liver caused by heat, Then in addition to the liver need to vent heat and Firelight.
use massage methods to massage the feet Taichong Point, will be able to vent heat than the liver; massage very spring arm is a vent hole in addition Firelight simple and effective method. many people receiving massage, the day will be able to sleep better, is to massage the liver heat and have vent Hyperactivity and the addition of the results. There is another simple way is to own at home using hot water feet, it is best to buy on the market to avoid the continued warming of the feet machine heats the water to maintain the temperature of the trouble, bubble day, thirty to two minutes, depending on the length of time each person's blood gas status may be, in Celsius 25-28 degrees in the room, must be complete sweat soaked to the shoulders, this is the most convenient and able to vent their home in addition to liver heat method.
sleep more easily awakened, or who dream, you can use the above In addition to liver heat vent method, can be improved. Firelight liver heat is sometimes so strong as a result, when you need to vent in addition to Firelight, the liver can remove heat.
but heart problems, or pressure large, even if the vent in addition to Firelight, liver heat or Hyperactivity, not be able to sleep, then they need to deal with emotions. emotional processing methods, the most important is the need to temporarily leave the stressful environment, Hugh a slightly longer holidays, find a quiet place to complete, is still doing every day except vent Firelight, liver heat and Hyperactivity homework. slowly be able to sleep a.
addition to the treatment of insomnia methods, the adjustment of sleep is also a very important tool. in the > deficiency of the blood when the body is in the state, seven in the evening, eight o'clock, there will be special feeling of fatigue, most people at this time would be a nap or a nap for ten minutes, and then the spirit of times. Take this phenomenon to that human resource management system is working. When the body is yin state, the blood gas energy is insufficient, the day of the blood in the evening seven, eight on the run, so at this time appeared particularly tired feeling. Then if power or take a nap to get rid of fatigue, the body system will be open overdraft energy stocks, stocks began to advance the human body's . If in the meantime would like to go to bed, it is difficult to sleep, which appeared in insomnia symptoms, insomnia that all the various types of insomnia is the largest group. Some lower blood, even in the evening five or six o'clock on the occurrence of such fatigue.
this insomnia treatment, first of all, must find their own physiological sleep time per day, which is said earlier in the evening between five to nine p.m. there fatigue time. and then in the time before prepared for sleep, one hour before falling asleep with a complete dinner, wash bath, prepared for sleep, and my heart is not a nap on the idea, but to a intention to sleep through the night.
However, this sleep normally last only four to six hours, some might wake up at around midnight. Many people have this experience, in order to avoid the midnight sleep, I am not too early to sleep. In fact, this concept is wrong. When human blood is not enough, Shang Banye of sleep can have the best blood effects, therefore, the body will appear in the early period of time to sleep, allowing the body to sleep earlier in order to can make some more blood to replenish stocks of insufficient sleep time after midnight but not so important.
bed early days of this, if they can knock with the gall bladder, allowing the body's absorption capacity is also in the best condition, blood will rise very quickly. about two weeks to two months (depending on each person's physical condition and sleep quality varies), with the blood rising, the body needs time to gradually adjust bed early, tired of the time flu The delay will slow and eventually back to around ten. is adjusting to the time to fall asleep, and gradually return to normal sleep time. then you can completely rely *** can not sleep, insomnia also like the.
a long time we have common sense and the will to determine the daily sleep time, and sometimes that time can not meet the body's needs. This method is the most important concept is to allow us to learn to hear the voice of the body by body to determine the sleep time each day.